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Unlock peak performance on and off the pitch with this essential guide to nutrition tailored specifically for soccer players. Written by renowned sports scientist Enrico Arcelli, this book explores how the body uses energy during training and matches, and provides clear guidance on what and when to eat and drink to support endurance, recovery, and match readiness.
Whether you're a player, coach, or parent of a young athlete, Nutrition for Soccer Players offers practical, science-based strategies to elevate performance — covering meal timing, hydration, and energy requirements specific to football’s unique physical demands.
🥗 Key Topics:
How the body uses energy in soccer
Pre-match meals and hydration strategies
Nutrition tips for recovery and injury prevention
What to eat on training vs. match days
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